10 Different Types of Magnesium and Their Uses

Magnesium is a very common mineral, but, due to poor diets, magnesium deficiency is just as common. Here is a list of ten types of magnesium you can take in case you choose to take supplements to ensure your body has enough of this rich mineral.

10 Interesting Types of Magnesium (and What to Use Each For)

If you’re interested in taking a magnesium supplement, it can be easy to get confounded by all the different types. Here are 10 interesting types of magnesium — and what to use each for.