Along with what you’re going through individually, the world is going through collective grief: Amid theĀ coronavirus pandemic, economic insecurity, and racial and political unrest, so many people are struggling to find hope. Itās hard to fathom the 562,000 lives (and counting) that weāve lost in America alone from the pandemic. Hundreds of thousands of people […]
Feeling a little blue? Eating nature’s healthiest and most nutritious foods might help! No food’s a miracle cure, of course, but a healthy diet full of fruits, veggies,Ā whole grains, andĀ lean proteinĀ can work wonders when it comes to filling you up,Ā energizing your body, and just generally helping you feel your best. Click here to read more:
TheĀ keto diet has blown up as an ultra-low carb eating plan that can help you drop pounds fastābut its effects on your body go beyond weight loss. Click here to read the complete article: https://www.womenshealthmag.com/health/g35066569/keto-diet-side-effects/
It’s always a good idea toĀ bring the outdoors in, especially when doing so canĀ help to improve your health. If you’re searching for an easy way to embrace nature and create a healthier home, consider decorating with air-purifying plantsāthe next best thing to a live-in housekeeper. Click here to read more: https://www.womenshealthmag.com/health/g35366327/air-cleaning-plants/
Weāve all marveled at those ridiculously amazing people who can still do back flips at age 90. Well, physician Steve Bowers, DO, and his wife Elizabeth Shimer Bowers went a step farther. They wanted to know what incredibly healthy people had in common. So they tracked down 70-year-old cheerleaders, 80-year-old skydivers, 90-year-old world record sprinters
