Wellness, Wealth & Beauty
Along with what you’re going through individually, the world is going through collective grief: Amid the coronavirus pandemic, economic insecurity, and racial and political unrest, so many people are struggling to find hope. It’s hard to fathom the 562,000 lives (and counting) that we’ve lost in America alone from the pandemic. Hundreds of thousands of people are dealing with the loss of a loved one due to the virus.
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Feeling a little blue? Eating nature’s healthiest and most nutritious foods might help! No food’s a miracle cure, of course, but a healthy diet full of fruits, veggies, whole grains, and lean protein can work wonders when it comes to filling you up, energizing your body, and just generally helping you feel your best.
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https://www.womenshealthmag.com/health/g35366350/foods-improve-mood/
The keto diet has blown up as an ultra-low carb eating plan that can help you drop pounds fast—but its effects on your body go beyond weight loss.
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https://www.womenshealthmag.com/health/g35066569/keto-diet-side-effects/
It’s always a good idea to bring the outdoors in, especially when doing so can help to improve your health. If you’re searching for an easy way to embrace nature and create a healthier home, consider decorating with air-purifying plants—the next best thing to a live-in housekeeper.
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https://www.womenshealthmag.com/health/g35366327/air-cleaning-plants/
We’ve all marveled at those ridiculously amazing people who can still do back flips at age 90. Well, physician Steve Bowers, DO, and his wife Elizabeth Shimer Bowers went a step farther. They wanted to know what incredibly healthy people had in common. So they tracked down 70-year-old cheerleaders, 80-year-old skydivers, 90-year-old world record sprinters and dozens of other crazy fit-and-healthy people and asked them what they ate for breakfast, lunch, dinner and snacks—and then they wrote a book about it, called Secrets of the World’s Healthiest People. Their interviewees mentioned these foods, spices, and beverages over and over again.
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https://www.womenshealthmag.com/health/g36016939/worlds-healthiest-foods/