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Wealth, Wellness
Wellness, Wealth & Beauty
Sharing a comprehensive, holistic approach to improving quality of life. — āHealth is a state of body, Wellness is a state of beingā – J. Stanford āWealth is the ability to fully experience lifeā – Henry David Thoreau āBeauty is not in the face; beauty is a light in the heart.ā -Kahlil Gibran Welcome! Welcome
Accessories, Beauty, Career, Cerebral Palsy, Dating, Relationship and Marriage, Diet and Nutrition, Exercise, Face Care, Family and Parenting, Hair Care, Investing Money, Meditation, Mental Health, Mindset / Motivation, Philantropy - Giving, Samantha, Saving Money, Skin care, Wealth, Weight Loss, Wellness, Yoga
About Samantha
About Samantha Samantha Binstock (Lubin) is a dedicated educator and Licensed Professional Counselor Associate in Texas, supervised by Sharon Bien, LPC-S, with a deep passion for helping others. Born and raised in the Braeswood area of Houston, Texas, her commitment to wellness and education is a defining characteristic of both her life and career. Samantha
Diet and Nutrition
31 Delicious Superfoods That Will Boost Your Mood, According to a Nutritionist
Feeling a little blue? Eating nature’s healthiest and most nutritious foods might help! No food’s a miracle cure, of course, but a healthy diet full of fruits, veggies,Ā whole grains, andĀ lean proteinĀ can work wonders when it comes to filling you up,Ā energizing your body, and just generally helping you feel your best. Click here to read more:
Diet and Nutrition
Common Keto Diet Side Effects to Be Aware of Before You Go Low Carb
TheĀ keto diet has blown up as an ultra-low carb eating plan that can help you drop pounds fastābut its effects on your body go beyond weight loss. Click here to read the complete article: https://www.womenshealthmag.com/health/g35066569/keto-diet-side-effects/
Self Care
The Best Air-Purifying Plants for a Healthier Home
It’s always a good idea toĀ bring the outdoors in, especially when doing so canĀ help to improve your health. If you’re searching for an easy way to embrace nature and create a healthier home, consider decorating with air-purifying plantsāthe next best thing to a live-in housekeeper. Click here to read more: https://www.womenshealthmag.com/health/g35366327/air-cleaning-plants/
Diet and Nutrition
28 Foods the World’s Healthiest People Eat Every Day
Weāve all marveled at those ridiculously amazing people who can still do back flips at age 90. Well, physician Steve Bowers, DO, and his wife Elizabeth Shimer Bowers went a step farther. They wanted to know what incredibly healthy people had in common. So they tracked down 70-year-old cheerleaders, 80-year-old skydivers, 90-year-old world record sprinters