About Samantha Samantha Binstock (Lubin) is a dedicated educator and Licensed Professional Counselor Associate in Texas, supervised by Sharon Bien, LPC-S, with a deep passion for helping others. Born and raised in the Braeswood area of Houston, Texas, her commitment to wellness and education is a defining characteristic of both her life and career. Samantha […]
Feeling a little blue? Eating nature’s healthiest and most nutritious foods might help! No food’s a miracle cure, of course, but a healthy diet full of fruits, veggies,Ā whole grains, andĀ lean proteinĀ can work wonders when it comes to filling you up,Ā energizing your body, and just generally helping you feel your best. Click here to read more:
TheĀ keto diet has blown up as an ultra-low carb eating plan that can help you drop pounds fastābut its effects on your body go beyond weight loss. Click here to read the complete article: https://www.womenshealthmag.com/health/g35066569/keto-diet-side-effects/
It’s always a good idea toĀ bring the outdoors in, especially when doing so canĀ help to improve your health. If you’re searching for an easy way to embrace nature and create a healthier home, consider decorating with air-purifying plantsāthe next best thing to a live-in housekeeper. Click here to read more: https://www.womenshealthmag.com/health/g35366327/air-cleaning-plants/
Weāve all marveled at those ridiculously amazing people who can still do back flips at age 90. Well, physician Steve Bowers, DO, and his wife Elizabeth Shimer Bowers went a step farther. They wanted to know what incredibly healthy people had in common. So they tracked down 70-year-old cheerleaders, 80-year-old skydivers, 90-year-old world record sprinters
