Hi there! I’m Samantha, and today I want to talk about something so many of us wrestle with: How do I know when I need support?

We all face challenges in life—some big, some small—and it’s normal to wonder when we should reach out for help. Whether it’s from a trusted friend, family member, or a professional, seeking support can feel daunting. But the truth is, asking for help is one of the strongest and healthiest things you can do for yourself and those around you.

Here are some signs it might be time to seek support:

Your Stress Feels Overwhelming

Stress is a normal part of life, but if it’s starting to feel unmanageable—impacting your sleep, your relationships, or your ability to focus—it might be time to reach out. Stress can build up in ways we don’t even notice until we feel ready to snap.

You Feel Stuck or Unsure

Have you been facing the same problems or emotions without seeing progress? Sometimes, having someone help you look at things from a different angle can make all the difference.

You’re Struggling to Cope

If you’re finding it hard to bounce back from challenges, or if life feels heavier than usual, it might be a sign you need extra support. You don’t have to face life’s difficulties alone.

Your Loved Ones Have Noticed Changes

Sometimes others see shifts in our mood or behavior that we may not notice ourselves. If someone you trust mentions that you don’t seem like yourself, it could be worth exploring.

You’re Avoiding Things You Once Enjoyed

When hobbies, social events, or even daily tasks start to feel like a burden, it’s time to check in with yourself. Losing interest in what once made you happy can signal that you might benefit from support.

You Feel Disconnected

If you’re feeling isolated, misunderstood, or like no one “gets it,” you’re not alone. Talking to someone who listens without judgment can be incredibly validating.

You’re Ready for Growth

Seeking support isn’t just about fixing problems—it’s also about personal growth. If you’re feeling stuck but ready to take a step toward a brighter future, reaching out for guidance can be transformative.

What’s Your Next Step?

The decision to seek support is deeply personal, and it’s different for everyone. But here’s what I want you to remember:

asking for help isn’t a sign of weakness—it’s a sign of strength.

To help you reflect, I’ve created a Self-Reflection Quiz over at LJ Learn. This simple, 10-question quiz can give you insight into your well-being and point you toward your next steps.

And if you’re ready to talk, I offer a free 30-minute consultation to discuss where you’re at and how I can help. You can book a session directly on my Calendly.

Let’s take this journey together.

With warmth,

Samantha

Wellness Advocate & Parent Coach
Texas LPC-Associate supervised by Sharon Bien, LPC-S