Disclaimer: This post is for educational purposes only and does not constitute legal advice. If you or someone you know is in danger or needs legal help, please consult an attorney or contact the appropriate authorities. When we hear the word âabuse,â many people think of visible bruises or physical violence. But what about the […]
Feeling overwhelmed? Learn how to tell when you’re too emotional to make a rational decisionâand what to do instead. 5 signs + grounding questions inside.
Ever felt like youâre playing chess with someone who insists itâs checkersâbut only when it suits them? (Spoiler: Theyâre cheating at both.) Weâve all dealt with that one person who seems to have a PhD in emotional manipulation, turning every conversation into a battlefield where logic is optional.
Hereâs the twist: Their tactics arenât as clever as they think. In fact, thereâs a manual for spotting and defusing these antics. (No, reallyâconsider this your guide.)
As a parent, I know it can be incredibly overwhelming to seek therapy for your child. The rising costs of mental health services can create a barrier to accessing the care that children need to thrive. However, there have been some recent advancements and programs aimed at reducing these costs and expanding access to mental
Hi there! Iâm Samantha, and today I want to talk about something so many of us wrestle with: How do I know when I need support? We all face challenges in lifeâsome big, some smallâand it’s normal to wonder when we should reach out for help. Whether itâs from a trusted friend, family member, or
Many across the country were able to exhale a sigh of relief as the verdict came down in the Derek Chauvin trial. The officer was found guilty of George Floyd’s murder and guilty on all three charges brought against him. Still, the trauma remains from the racist killings of Daunte Wright and Adam Toledo as well as Breonna
Every one of us has some form of inner healing to do. Whether it’s with ourselves, our relationships, or our bodies, we all need some type of healing. Inner healing is the process of finding comfort and joy in your life despite outer circumstances that are difficult or painful. Want to learn how to deal
Along with what you’re going through individually, the world is going through collective grief: Amid the coronavirus pandemic, economic insecurity, and racial and political unrest, so many people are struggling to find hope. Itâs hard to fathom the 562,000 lives (and counting) that weâve lost in America alone from the pandemic. Hundreds of thousands of people
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About Samantha Samantha Binstock (Lubin) is a dedicated educator and Licensed Professional Counselor Associate in Texas, supervised by Sharon Bien, LPC-S, with a deep passion for helping others. Born and raised in the Braeswood area of Houston, Texas, her commitment to wellness and education is a defining characteristic of both her life and career. Samantha
