Category: Wellness

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How to Know When to Seek Support

Hi there! I’m Samantha, and today I want to talk about something so many of us wrestle with: How do I know when I need support?

We all face challenges in life—some big, some small—and it’s normal to wonder when we should reach out for help. Whether it’s from a trusted friend, family member, or a professional, seeking support can feel daunting. But the truth is, asking for help is one of the strongest and healthiest things you can do for yourself and those around you.

Here are some signs it might be time to seek support:

Your Stress Feels Overwhelming

Stress is a normal part of life, but if it’s starting to feel unmanageable—impacting your sleep, your relationships, or your ability to focus—it might be time to reach out. Stress can build up in ways we don’t even notice until we feel ready to snap.

You Feel Stuck or Unsure

Have you been facing the same problems or emotions without seeing progress? Sometimes, having someone help you look at things from a different angle can make all the difference.

You’re Struggling to Cope

If you’re finding it hard to bounce back from challenges, or if life feels heavier than usual, it might be a sign you need extra support. You don’t have to face life’s difficulties alone.

Your Loved Ones Have Noticed Changes

Sometimes others see shifts in our mood or behavior that we may not notice ourselves. If someone you trust mentions that you don’t seem like yourself, it could be worth exploring.

You’re Avoiding Things You Once Enjoyed

When hobbies, social events, or even daily tasks start to feel like a burden, it’s time to check in with yourself. Losing interest in what once made you happy can signal that you might benefit from support.

You Feel Disconnected

If you’re feeling isolated, misunderstood, or like no one “gets it,” you’re not alone. Talking to someone who listens without judgment can be incredibly validating.

You’re Ready for Growth

Seeking support isn’t just about fixing problems—it’s also about personal growth. If you’re feeling stuck but ready to take a step toward a brighter future, reaching out for guidance can be transformative.

What’s Your Next Step?

The decision to seek support is deeply personal, and it’s different for everyone. But here’s what I want you to remember:

asking for help isn’t a sign of weakness—it’s a sign of strength.

To help you reflect, I’ve created a Self-Reflection Quiz over at LJ Learn. This simple, 10-question quiz can give you insight into your well-being and point you toward your next steps.

And if you’re ready to talk, I offer a free 30-minute consultation to discuss where you’re at and how I can help. You can book a session directly on my Calendly.

Let’s take this journey together.

With warmth,

Samantha

Wellness Advocate & Parent Coach
Texas LPC-Associate supervised by Sharon Bien, LPC-S

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Join the Mindful Mom & Dad Community: A Supportive Space for Conscious Parenting

Welcome to the Mindful Mom & Dad Group

Welcome to the Mindful Mom & Dad Facebook Group!

Are you a parent looking to cultivate mindfulness, compassion, and presence in your family life? Our Mindful Mom & Dad Facebook group is the perfect space for you! We’ve created a supportive community dedicated to helping parents navigate the joys and challenges of raising emotionally intelligent, resilient, and empathetic children.

Parenthood can be both beautiful and chaotic, and our group aims to provide resources and strategies to help you create a more connected, mindful family environment. By joining us, you’ll gain access to invaluable tools, practical advice, and a network of like-minded parents who are on a similar journey.

Here’s what you can expect as a member of Mindful Mom & Dad:

🌟 Shared Experiences: Connect with other parents, exchange stories, and learn from each other’s mindful parenting experiences.

🌟 Mindfulness Tools: Discover techniques and activities to promote mindfulness in your home, helping both you and your children build emotional resilience.

🌟 Engaging Discussions: Participate in conversations about conscious parenting, emotional well-being, and other relevant topics that will inspire you to be a more mindful parent.

🌟 Supportive Community: Receive encouragement and guidance from a group of parents who understand the joys and challenges of raising mindful children.

Our group also features a set of Parenting Guides to help you deepen your understanding of emotional intelligence and mindful parenting. Together, let’s create a more compassionate, emotionally connected future for our families.

Ready to Join?

Join the Mindful Mom & Dad community today by clicking here: Mindful Mom & Dad Facebook Group

Let’s embark on this journey of raising happy, compassionate, and mindful children—while nurturing our own personal growth as parents. We can’t wait to welcome you!

Try Our Parenting Quiz!

If you’re curious about your parenting style, check out our Parenting Quiz! It’s a fun and insightful tool designed to help you reflect on your parenting strategies and identify areas for growth. While the results aren’t a diagnosis, they can help increase self-awareness and guide you toward making mindful improvements.
Take the Parenting Quiz Here

Disclaimer:
I am a Licensed Professional Counselor Associate (LPC-A) under the supervision of Sharon Bien LPC-S The information provided in this post, including any parenting tips, insights, or the quiz, is intended for educational purposes only. It is not a substitute for professional therapy or mental health services. If you have concerns about your mental health or that of your child, I encourage you to seek advice from a licensed therapist or healthcare provider.

We look forward to seeing you in the group and sharing this transformative journey together!

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30 Health Screenings Every Woman Over 40 Needs, According to Doctors

With stars like Debra Messing and Halle Berry looking decades younger than their actual age, 40 is definitely the new 30! Woman are no longer dreading reaching middle age and are feeling healthier than ever, thanks to the latest fitness and wellness trends. But aging comes with a lot of changes, too. It’s usually around 40 when some women start to form deeper fine lines and wrinkles. The big 4-0 also signals the importance of doing health screenings regularly. For example, at age 40, women should have their first mammogram.

Click here to read the complete article:

https://www.womenshealthmag.com/health/g36016989/health-screenings-women-over-40/

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26 Easy Ways to Improve Your Health in Less Than a Minute

Got a minute? We’ve got some good news. While a lot of what we’re supposed to do to keep ourselves healthy is, frankly, time- consuming (we’re looking at you, homemade meals, a good night’s rest, and aerobic exercise!), plenty of super-quick things will boost your health as well. The ones here can be done right at home—they take just a minute (or less!) and yield big results.

Click here to read more:

https://www.womenshealthmag.com/health/g35664182/how-to-improve-health-fast/

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40+ Lab-Approved Solutions to Creating the Ultimate Self-Care Routine

Slow and steady wins the race, slowly but surely, haste makes waste; it’s been said so many ways, but the lesson always remains the same. Making a change for the better — whether that’s trying out a new diet, getting more steps in the day, keeping your home better organized, or working on your relationships — requires a long-term commitment. How do you get started? By taking baby steps, of course!

Click here to read more:

https://www.womenshealthmag.com/health/g35664233/self-care-ideas/

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Every one of us has some form of inner healing to do.

Every one of us has some form of inner healing to do.
Whether it’s with ourselves, our relationships, or our bodies, we all need some type of healing.
Inner healing is the process of finding comfort and joy in your life despite outer circumstances that are difficult or painful.
Want to learn how to deal with negativity and overcome emotional traumas?
Start by reading this free report: 7 Ways Trapped Emotions Affect Your Happiness

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The Best Celebrity Wellness Instagrams of the Week: Billie Jean King, Seth Rogen, and More

The Best Celebrity Wellness Instagrams of the Week: Billie Jean King, Seth Rogen, and More

Courtesy of Allyson Felix / @allysonfelix This week, our favorite celebrities thought beyond the “self” in “self-care,” and tended to their wellness with their nearest and dearest. Four-legged friends made multiple appearances: Brooke Shields and Antoni Porowski both posted tributes to their beloved pups and all of the ways […]

Click here to view original web page at www.self.com