The Puzzle We’re Still Trying to Solve Imagine you’ve just received a diagnosis for your child—Autism Spectrum Disorder (ASD). The world seems to freeze, and your mind races, wondering, What does this mean? How can I help my child? What we do know is that autism is complex, like a thousand-piece puzzle, but what we […]
Ever felt like you’re playing chess with someone who insists it’s checkers—but only when it suits them? (Spoiler: They’re cheating at both.) We’ve all dealt with that one person who seems to have a PhD in emotional manipulation, turning every conversation into a battlefield where logic is optional.
Here’s the twist: Their tactics aren’t as clever as they think. In fact, there’s a manual for spotting and defusing these antics. (No, really—consider this your guide.)
Parenting is full of surprises, isn’t it? One day, your child is happily exploring the world, and the next, they’re overwhelmed, anxious, or acting out. You’re doing your best, but sometimes it feels like you’re running out of answers. Here’s the thing: those challenges—whether it’s a meltdown, difficulty focusing, or trouble making friends—aren’t random. They’re
Divorce doesn’t have to derail your family. With the right tools, it can be the start of a healthier, happier future for everyone.
As a parent, I know it can be incredibly overwhelming to seek therapy for your child. The rising costs of mental health services can create a barrier to accessing the care that children need to thrive. However, there have been some recent advancements and programs aimed at reducing these costs and expanding access to mental
Hi there! I’m Samantha, and today I want to talk about something so many of us wrestle with: How do I know when I need support? We all face challenges in life—some big, some small—and it’s normal to wonder when we should reach out for help. Whether it’s from a trusted friend, family member, or
Welcome to the Mindful Mom & Dad Facebook Group! Are you a parent looking to cultivate mindfulness, compassion, and presence in your family life? Our Mindful Mom & Dad Facebook group is the perfect space for you! We’ve created a supportive community dedicated to helping parents navigate the joys and challenges of raising emotionally intelligent,
As parents, we all want the best for our children. We strive to provide them with love, support, and guidance as they grow and navigate life’s many adventures. But with so many parenting strategies out there, it can be challenging to know which approaches are most effective for our unique families. In this article, we’ll
Oura Ring 3 Courtesy photo Rings, watches, bands, oh my! Wearable devices that track wellness data continue to gain traction — Oura is valued at $2.55 billion, according to the company; 50 million consumers used an Apple Watch in November 2022, according to a Pymnts report, and a new […] Click here to view original
With stars like Debra Messing and Halle Berry looking decades younger than their actual age, 40 is definitely the new 30! Woman are no longer dreading reaching middle age and are feeling healthier than ever, thanks to the latest fitness and wellness trends. But aging comes with a lot of changes, too. It’s usually around 40 when some women
