Oura Ring 3 Courtesy photo Rings, watches, bands, oh my! Wearable devices that track wellness data continue to gain traction â Oura is valued at $2.55 billion, according to the company; 50 million consumers used an Apple Watch in November 2022, according to a Pymnts report, and a new […] Click here to view original […]
With stars like Debra Messing and Halle Berry looking decades younger than their actual age, 40 is definitely the new 30! Woman are no longer dreading reaching middle age and are feeling healthier than ever, thanks to the latest fitness and wellness trends. But aging comes with a lot of changes, too. It’s usually around 40 when some women
Got a minute? Weâve got some good news. While a lot of what weâre supposed to do to keep ourselves healthy is, frankly, time- consuming (weâre looking at you, homemade meals, a good nightâs rest, and aerobic exercise!), plenty of super-quick things will boost your health as well. The ones here can be done right at homeâthey take
Slow and steady wins the race, slowly but surely, haste makes waste; it’s been said so many ways, but the lesson always remains the same. Making a change for the better â whether that’s trying out a new diet, getting more steps in the day, keeping your home better organized, or working on your relationships â requires a long-term commitment.
Here’s a personal goal that’s always worth committing to: getting great sleep. While the amount of sleep that every person needs varies widely, according to the National Institutes of Health, most adults need between 7 and 9 hours of sleep each night. Click here to read the complete article: https://www.womenshealthmag.com/health/g35066193/how-to-sleep-bette1/
Every one of us has some form of inner healing to do. Whether it’s with ourselves, our relationships, or our bodies, we all need some type of healing. Inner healing is the process of finding comfort and joy in your life despite outer circumstances that are difficult or painful. Want to learn how to deal
Courtesy of Allyson Felix / @allysonfelix This week, our favorite celebrities thought beyond the âselfâ in âself-care,â and tended to their wellness with their nearest and dearest. Four-legged friends made multiple appearances: Brooke Shields and Antoni Porowski both posted tributes to their beloved pups and all of the ways […] Click here to view original
MENAFN As Consumer Interest and Purchasing Power Continue to increase, the Healthcare and Wellness Market Widens Growth Opportunities The health and wellness market is a broad industry that encompasses a range of products and services aimed at promoting physical, mental, and emotional well-being. This includes fitness and nutrition products, […] Click here to view original
As a celebrity yoga instructor and a licensed esthetician, Danielle Cuccio, CEO and founder of Southern California-based Cuccio Somatology , learned about the value of achieving balance in oneâs personal and professional life, and the effects it has on skin and overall glow. This became the foundation for the […] Click here to view original
