Hi there! Iâm Samantha, and today I want to talk about something so many of us wrestle with: How do I know when I need support? We all face challenges in lifeâsome big, some smallâand it’s normal to wonder when we should reach out for help. Whether itâs from a trusted friend, family member, or […]
With stars like Debra Messing and Halle Berry looking decades younger than their actual age, 40 is definitely the new 30! Woman are no longer dreading reaching middle age and are feeling healthier than ever, thanks to the latest fitness and wellness trends. But aging comes with a lot of changes, too. It’s usually around 40 when some women
Got a minute? Weâve got some good news. While a lot of what weâre supposed to do to keep ourselves healthy is, frankly, time- consuming (weâre looking at you, homemade meals, a good nightâs rest, and aerobic exercise!), plenty of super-quick things will boost your health as well. The ones here can be done right at homeâthey take
Slow and steady wins the race, slowly but surely, haste makes waste; it’s been said so many ways, but the lesson always remains the same. Making a change for the better â whether that’s trying out a new diet, getting more steps in the day, keeping your home better organized, or working on your relationships â requires a long-term commitment.
Here’s a personal goal that’s always worth committing to: getting great sleep. While the amount of sleep that every person needs varies widely, according to the National Institutes of Health, most adults need between 7 and 9 hours of sleep each night. Click here to read the complete article: https://www.womenshealthmag.com/health/g35066193/how-to-sleep-bette1/
It’s always a good idea to bring the outdoors in, especially when doing so can help to improve your health. If you’re searching for an easy way to embrace nature and create a healthier home, consider decorating with air-purifying plantsâthe next best thing to a live-in housekeeper. Click here to read more: https://www.womenshealthmag.com/health/g35366327/air-cleaning-plants/
