Category: Self Care

With stars like Debra Messing and Halle Berry looking decades younger than their actual age, 40 is definitely the new 30! Woman are no longer dreading reaching middle age and are feeling healthier than ever, thanks to the latest fitness and wellness trends. But aging comes with a lot of changes, too. It’s usually around 40 when some women start to form deeper fine lines and wrinkles. The big 4-0 also signals the importance of doing health screenings regularly. For example, at age 40, women should have their first mammogram.

Click here to read the complete article:

https://www.womenshealthmag.com/health/g36016989/health-screenings-women-over-40/

Slow and steady wins the race, slowly but surely, haste makes waste; it’s been said so many ways, but the lesson always remains the same. Making a change for the better — whether that’s trying out a new diet, getting more steps in the day, keeping your home better organized, or working on your relationships — requires a long-term commitment. How do you get started? By taking baby steps, of course!

Click here to read more:

https://www.womenshealthmag.com/health/g35664233/self-care-ideas/

Here’s a personal goal that’s always worth committing to: getting great sleep. While the amount of sleep that every person needs varies widely, according to the National Institutes of Health, most adults need between 7 and 9 hours of sleep each night.

Click here to read the complete article:

https://www.womenshealthmag.com/health/g35066193/how-to-sleep-bette1/