Wellness, Wealth & Beauty
Skipping is the best exercise that helps to tone your calves, tighten your core, build stamina, and improve your lung capacity.
So click here to know the 10 benefits of jump rope:
https://www.womenshealthmag.com/fitness/g35216977/jump-rope-benefits/
You don’t achieve greatness overnight—and the same goes for scoring rock-solid immunity. Strengthening your body’s defenses requires consistent effort. So take a seat and let’s study your new stay-healthy playbook.
Click here to discover those 15 amazing health habits:
https://www.womenshealthmag.com/health/a32475295/how-to-boost-immune-system/
A 15 minute consultation can change your life.
Chat 1-on-1 with a wellness coach – Discuss healthy weight management, healthy eating & hydration, healthy motion, healthy sleep & energy management, healthy mind, and healthy surroundings, for free.
Learn about our proprietary transformational system, plug into our app to track your progress, and connect with our private support community to cheer you on towards your goals. You are never alone.
SCHEDULE A CHAT OR ZOOM CALL
https://calendly.com/samanthabinstock/15min
Download your free copy of this PDF ebook, Five Easy Weight Loss Tips for Women, and also get a 14-day newsletter full of tips especially for women! Here’s the link: https://www.samanthabinstock.com/weightlossforwomen
As seen on CBS, NBC, Fox News and USA Today
Cut through all the clutter and get to the truth about weight loss:
It’s NOT WHAT you eat.
It’s NOT HOW MUCH you eat.
It’s NOT HOW MUCH CARDIO you do.
It’s all about which MICROBES you have living and working in your gut.
These 7 miracle microbes you can take as a supplement to balance your gut flora, improve your digestion and experience significant weight loss, improved overall health and wellness. These are the secret ingredients everyone in the weight loss industry forgot to tell you about.
Samantha Binstock (Lubin) is a dedicated educator and Licensed Professional Counselor Associate in Texas, supervised by Sharon Bien, LPC-S, with a deep passion for helping others. Born and raised in the Braeswood area of Houston, Texas, her commitment to wellness and education is a defining characteristic of both her life and career. Samantha holds a Bachelor’s degree in Psychology from the University of Houston Downtown (UHD) and a Master’s in Clinical Mental Health from Grand Canyon University (GCU), specializing in children and adolescents. Additionally, she has earned a Childhood Development Associate (CDA) credential for teaching and is currently pursuing a Master’s in Education from the University of Houston Clear Lake, with an expected completion date in 2025.
With a strong desire to help children, teenagers, and their parents, Samantha is focused on providing behavioral parenting training to assist in emotional regulation for children. Her dedication to helping others extends to her professional life as a full-time preschool teacher at The Shlenker School, a private institution in the Houston area.
Samantha’s commitment to wellness is deeply personal. From an early age she has been managing Mild Cerebral Palsy (CP), which affects her right side and causes chronic muscle pain. To mitigate the effects of CP, Samantha embarked on a wellness journey nearly twenty years ago, incorporating physical exercise, nutrition, meditation, and yoga into her daily life.
With a focus on improving her nutrition, Samantha has made strides in managing her chronic pain and maintaining an overall healthier lifestyle. Her personal experiences have fueled her desire to create a community-focused website, where she can share her knowledge and support others on their own wellness, wealth, and beauty journeys.
Samantha Binstock’s dedication to personal growth, education, and helping others is a testament to her resilience and commitment to making a positive impact on the world around her.
>> Click here to read More About the SamanthaBinstock.com website >>