Samantha Binstock is a dedicated wellness coach and Licensed Professional Counselor Associate in Texas, supervised by Sharon Bien, LPC-S. Her coaching practice focuses on empowering families and individuals to build emotional resilience, manage stress, and create balanced, healthy habits. She draws from her own wellness journey and background as an educator and therapist to guide individuals towards mindful living and positive parenting.
Samantha’s coaching services are distinct from her therapy practice. Wellness coaching is a non-regulated service that focuses on enhancing overall well-being and personal growth. It’s not a replacement for therapy and does not involve diagnosing or treating mental health conditions.
Samantha offers a variety of coaching services, including:
- One-on-one coaching sessions
- Group coaching
- Online coaching programs
- Workshops
Samantha’s coaching approach is rooted in her personal experiences and professional training. She has been managing Mild Cerebral Palsy (CP) since childhood, incorporating physical exercise, nutrition, meditation, and yoga into her daily life. This personal journey has fueled her passion for helping others discover practical tools and strategies to improve their overall quality of life.
During coaching sessions, Samantha helps clients:
- Identify their goals and values
- Develop personalized plans to achieve their goals
- Overcome obstacles and challenges
- Build confidence and self-esteem
Samantha’s coaching services cover a range of topics including:
- Stress management
- Healthy habit formation
- Emotional resilience
- Positive parenting
- Work-life balance
She offers a free 30-minute consultation to discuss individual goals and needs. She also uses a coaching app to help clients track their progress and connect with a supportive community.
To schedule a coaching consultation with Samantha, you can contact her at 📞 713-305-5691 or book a time on her 📆 Calend.ly calendar.