Wellness, Wealth & Beauty
TheĀ keto diet has blown up as an ultra-low carb eating plan that can help you drop pounds fastābut its effects on your body go beyond weight loss.
Click here to read the complete article:
https://www.womenshealthmag.com/health/g35066569/keto-diet-side-effects/
It’s always a good idea toĀ bring the outdoors in, especially when doing so canĀ help to improve your health. If you’re searching for an easy way to embrace nature and create a healthier home, consider decorating with air-purifying plantsāthe next best thing to a live-in housekeeper.
Click here to read more:
https://www.womenshealthmag.com/health/g35366327/air-cleaning-plants/
Weāve all marveled at those ridiculously amazing people who can still do back flips at age 90. Well, physician Steve Bowers, DO, and his wife Elizabeth Shimer Bowers went a step farther. They wanted to know what incredibly healthy people had in common. So they tracked down 70-year-old cheerleaders, 80-year-old skydivers, 90-year-old world record sprinters and dozens of other crazy fit-and-healthy people and asked them what they ate for breakfast, lunch, dinner and snacksāand then they wrote a book about it, calledĀ Secrets of the Worldās Healthiest People. Their interviewees mentioned these foods, spices, and beverages over and over again.
Click here to read more:
https://www.womenshealthmag.com/health/g36016939/worlds-healthiest-foods/