Wellness, Wealth & Beauty
Feeling a little blue? Eating nature’s healthiest and most nutritious foods might help! No food’s a miracle cure, of course, but a healthy diet full of fruits, veggies, whole grains, and lean protein can work wonders when it comes to filling you up, energizing your body, and just generally helping you feel your best.
Click here to read more:
https://www.womenshealthmag.com/health/g35366350/foods-improve-mood/
The keto diet has blown up as an ultra-low carb eating plan that can help you drop pounds fast—but its effects on your body go beyond weight loss.
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https://www.womenshealthmag.com/health/g35066569/keto-diet-side-effects/
We’ve all marveled at those ridiculously amazing people who can still do back flips at age 90. Well, physician Steve Bowers, DO, and his wife Elizabeth Shimer Bowers went a step farther. They wanted to know what incredibly healthy people had in common. So they tracked down 70-year-old cheerleaders, 80-year-old skydivers, 90-year-old world record sprinters and dozens of other crazy fit-and-healthy people and asked them what they ate for breakfast, lunch, dinner and snacks—and then they wrote a book about it, called Secrets of the World’s Healthiest People. Their interviewees mentioned these foods, spices, and beverages over and over again.
Click here to read more:
https://www.womenshealthmag.com/health/g36016939/worlds-healthiest-foods/